Frequently Asked Questions

Is it bad to detox for a long time?

Our menus provide you with good, wholesome, gourmet food – you can eat our food for as long as you like.

Do you deliver to my area?

Nosh has been delivering over most of central London and greater London for the last 3 years so please call us on 0845 257 6674 or e-mail us at delivery@noshdetoxdelivery.com to find out if we do deliver to you.

How do I sign up?

To sign up simply call us on 0845 257 6674 or send us an email to delivery@noshdetoxdelivery.com giving us some convenient times we can call you back.

Minimum Period

The minimum number of days that can be paid for at one time is 10. If you sign up for the The Detox Plan, it is made so the days are all taken together, barring suspended service [see below] which must be taken with 2 months of the final delivery date of the Plan. If you sign up for Detox Daily, the days do not all have to be taken together, although we recommend that they are for the most benefit, but they must be used within 3 months of purchase. Prices are quoted per person per day and to receive discounts they must be paid for together in advance.

How long must I sign up for?

We require that you sign up for at least 10 days to start with, as experience has shown that that is the minimum period required on the programme before you will start to feel a real difference. That difference will help your long-term commitment to a healthier lifestyle.

What if I go out of town?

Please give us a call or email us and let us know at least 2 working days in advance, giving us the dates you will be away and we’ll automatically continue delivery on your return. If it fits into your travel schedule you may want to take one of the meals with you.

How do you deliver?

For houses, we leave it on your doorstep; for apartment blocks either with the porter, or you provide us with a security code or a door key, to enter the front door of the building.

Does the food require heating?

We have had long experience in designing menus that can be eaten cold, but still taste great. However you may prefer to eat your food hot in which case you can do so either in a microwave or in a conventional oven. We recommend using an oven as its better for retaining nutrients in the food. Instructions for heating will come with the food.

How can a Detox benefit me?

Eating good healthy food benefits provides many benefits including increased energy levels, reaching your optimum weight, reduced sugar cravings and increased mental clarity. For further information, please see Detox – Why? Above.

Will I like the food?

When we make up your personal menu, it will be based on information you give us about what foods you like, or dislike so that we try and give you exactly what you like. You are then sent your menu, and you can approve it. Above all, we are about providing gourmet quality food, personalised to your tastes.

I’m not overweight, why would I want to Detox?

Losing weight on a Detox is simply on of the by-products of eating good, healthy food. Primarily you Detox in order to bring your body up to its optimum functioning levels. This then impacts on your mental processes, your sleeping habits, your energy levels and many other things. Some people just like the idea of having fresh, healthy and delicious food delivered to their homes so they don’t have to think about it!

Will I put on weight eating 3 meals and 2 snacks?

No. Firstly a good rule of thumb is to stop eating when you feel full, if you don’t you may put on weight. But eating at regular intervals during the day balances your blood sugar, reduces cravings, prevents bingeing and so does not encourage fat storage. Starving your body encourages your metabolism to slow down and hoard food, converting it to fat.

What do I do with my empty temperature controlled bag?

Each day, you leave your empty temperature controlled bag and ice packs just outside your door (or wherever you have requested we deliver). We will exchange it the next day with a fresh, full bag.

What if I’m hungry?

It will either be because you’re thirsty, as the body can’t really tell the difference, so drink some water; or it may be because your body is taking time to adjust to the new diet and lack of bloatedness, which again is helped by drinking water; or you may just need more food in which case give us a call and we can increase the portion size.

Should I eat my meals and snacks even if I’m not hungry?

Yes even if you only eat some but not all of the serving. It helps to maintain your energy levels.

What if I have health issues or I take regular medication?

Please take medical advice prior to starting any new regime of diet or exercise. We are happy to provide your medical practitioner with a sample menu for them to evaluate.

How soon can I expect my first delivery?

Once your personal menu has been approved, delivery will start the following Monday. We find it helps people regulate their diets better, and form greater focus if new regimes start at the beginning of a new week.

For further infomation or to SIGN UP NOW call 0845 257 6674 or email us