Be good to your body – Detox

Detox, short for detoxification, is the removal of potentially toxic substances from the body. Detox is a term used in alternative medicine to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health.

Please take the following quiz to see if you would benefit from a detox:

1. I frequently feel tired, lethargic or sluggish
2. I have difficulty concentrating or staying focused
3. I catch colds easily
4. I tend to get congested, stuffed-up, or post-nasal drip
5. I often have bloating, gas or indigestion after eating
6. I usually have dark circles under my eyes
7. I have allergies
8. I have eczema, acne, or psoriasis
9. I often go for more than one day without having a bowel movement
10. I usually drink less than three cups of water a day
11. I usually eat meat two times or more a day
12. I tend to get bloated or puffy
13. I always get sick when I go on holiday

A higher score suggests a greater need for a detox diet, and thus a greater long-term benefit.

*While this quiz is not meant to replace a diagnosis or assessment by your doctor, it can help you learn why alternative practitioners recommend this diet. Always consult your doctor before trying a therapy or making any change to your regular health plan.

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