As Easy as ABC.... EAT and lose 4 to 5 pounds a week!
Sangeeta designed this 6 day diet, based on the original Viva Mayr principles, as a way to synchronize your body’s rhythm with the food you eat. It will Alkalise, Balance, and Cleanse your system as a whole.
Essentially this diet is a precise combination of the Juices Fast and Nosh Health Diet, meaning you get the benefits of both programmes!
“I loved the shakes really fresh and healthy! The portions are just right and the variety is great. I have lost five kilos so far and my skin got better. The packaging is perfect, I just put it in my bag and can eat it whenever, which has been the problem in the past. I can have lunch everywhere!”
Hannadi
“My tummy which was my biggest concern is right down – no more pot belly so it does look like I’ve lost quite a lot of weight”
Hazel Edwards
What You Get
Sample Menu:
Days 1-3 (liquid until 4pm)
- Breakfast, smoothie
– Nosh Breakfast Smoothie (oats, banana and soya) - Snack, small smoothie
– Rose’s Superfood Smoothie – shot of Vitamin C - Lunch, soup
– Roasted Mediterranean vegetables and lentil soup - Snack, small smoothie
– Delicious Comfort Smoothie - Dinner, protein, carbs and salad
– Bacon and pea risotto with garden fresh water cress
Days 4-6 (raw until 4pm)
- Breakfast, smoothie
– Granola with soya yogurt - Snack, small smoothie
– Rose’s Superfood Smoothie – shot of Vitamin C - Lunch, salad
–Mixed vegetable salad - Snack, nuts
–Omega 3 and 6 seed mix - Dinner, protein, carbs and salad
–Chicken cassoulet and mixed greens
The Programme:
Days 1 - 3
Your body will Rehydrate and Eliminate toxins taking liquids till 4pm and then a balanced meal in the evening.
Days 4 - 6
Your body will Heal and Rejuvenate, eating raw foods till 4pm and then a balanced meal in the evening.
The Results:
- NO Pot Belly
- Long lasting weight release
- Retraining the mind and body to eat well
- Balanced and Healed intestines and colon
- NO indigestion, flatulence, acid heartburn
The Timeline:
Indefinite...
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